Healthy Happy Seniors
Good Nutrition is Ageless
Healthy Happy Seniors is a vital part of Navé Nutrition. We help older adults feel better immediately and stay healthy for the future by choosing nutritious and nourishing foods. A balanced diet combined with physical activity contributes to a higher quality of life and enhanced independence as we age.
For seniors, the benefits of healthy eating include:
- Increased mental acuteness
- Resistance to illness and disease
- Higher energy levels
- A more robust immune system
- Faster recuperation times
- Better management of chronic health problems
- A positive outlook on life
- Staying emotionally balanced
It is never too late to feel great!
Founder Kate Kucera is passionate about seniors, their happiness and health! She specializes in nutrition for the elderly and understands their specific health problems and unique nutritional requirements. Every stage of life brings changes and adjustments to the body. Kate will help you understand these changes and will give you the tools to take control of your unique nutrition requirements.
A thorough assessment of the individual includes:
- Family history
- Syptomatology
- Nutritional excess
- Nutritional deficiencies
With this information we put together a custom nutrition plan that will bring forth the individual's best health.
At Navé Nutrition we make seniors Healthy and Happy!
Kate loves seniors! She spends a lot of time with her older friends chatting over many cups of tea.
Kate has worked extensively with the elderly population in retirement residences, setting up nutrition and exercise recommendations for their individual needs.
Lectures, Seminars, “Lunch and Learns” and Cooking Demonstrations
Kate lectures at retirement homes on various health topics, specifically those that concern the elderly population.
Topics Include:
- Your Healthy Brain
- Superfoods
- Fibre Up
- Tips for Active Aging
- The Importance of Breakfast
- Health Concerns of Older Adults Series; Eyes, Digestive System, Heart, Bones and Joints
- And many more...
Included in the lecture are healthy snacks, samples and various handouts, all the ingredients necessary for an enjoyable, informative and delicious nutrition talk.
Please email Kate if you would like to schedule a fun and interactive nutrition lecture and/or cooking demonstration for your residents.
Individualized Custom Plans
Kate hopes to empower seniors to live healthy and happy lives by providing important knowledge about nutritious foods, supplements and herbs. The “one diet fits all” approach does not fit the nutritional needs of the elderly. At Navé Nutrition we will customize a personal nutritional plan for individual needs and requirements.
Book your appointment today to get started on feeling your very best.
Some extended healthcare plans will cover these services. Ask you insurance provider if the services of a Registered Nutritional Consultant or a Registered Orthomolecular Health Practitioner are covered. All Rights Reserved Navé Nutrition 2013. Site Design by theSESH.com